Ringworm is an infection of the skin caused by a fungus. The most common and well know characterization or symptom of ringworm is dry skin and several minute red lesions that look like a ring on the skin. However, there might be other manifestations of ringworm like dandruff, scaly skin, itchiness and flaking. Children, old people and people whose immune system is compromised for some reason are more susceptible to ringworm infection. Ringworm also spreads from pets like cats, dogs, rabbits etc. to human beings and vice versa. The genus of the fungus that infects both humans and animals is the same. It is very important to curb ringworm spread to avoid multiple infections. In this guide, we will discuss precautions and treatment for ringworm and also some foods that fight ringworm.
Treatment options available
Ringworm infection can be easily treated with topical application of antifungal creams and shampoos. In some cases, some oral medication may also be recommended. Alternative medicines like homeopathy may be used to treat ringworm infection. Although the turnaround time is high, homeopathy is a great means of treating infections till they are completely eliminated. Apart from that, some home remedies are also available to control the spreading of infection.
4 Foods that fight ringworm
The foods that fight ringworm are very common and inexpensive too.
- Onions and garlic
Onions and garlic are the greatest sources of antioxidants and other vitamins and elements that fight most bacterial and fungal infections. They also encourage the good bacteria in the stomach. This keeps the digestive system healthy and helps fight the fatigue that is sometimes caused by ringworm fungus.
- Coconut oil
Coconut oil can also be applied to soothe the area affected by ringworm. The reason behind the effectiveness of this remedy is the acidic content of the oil which turns out to be very useful in fighting fungi. Edible coconut oil is now a popular source for good cholesterol and is readily available in the market. Use edible coconut oil to prepare food or at least replace a few tablespoons of your dietary oil everyday. Coconut oil is one of the foods that fight ringworm infections and also prevents it from spreading.
- Nuts and seeds
Nuts like almonds and seeds of safflower that are rich in omega 3 fatty acids are also foods that fight ringworm. These foods are rich in protein. A protein rich diet fights ringworm infections effectively.
Oats are also a great source of plant protein. Daily consumption of oats also helps fight ringworm and helps avoid ringworm spread. Colloidal oats can also be crushed and added to bathwater for soothing rashes and skin infections.
Foods that aggravate infection
The following categories of food aggravate infection and also cause ringworm spread.
- Simple sugars: Since fungi feed on sugars, even fresh fruits that are high in sugar aggravate infection. It is best to avoid sugary fruits and other food that is rich in simple sugars in order to avoid ringworm’s spread.
- Cereals and grains: Gluten in cereals and grains may aggravate a fungal infection. It is better to be on a gluten free diet for a short period of time and see if it reduces the intensity of ringworm or helps avoid ringworm spread.
- Processed foods: most processed foods are high in corn syrup and other starch as well as sugars. They not only provide instant energy when consumed but also feed and promote the growth of ringworm fungus. Even in the absence of ringworm, it is best to avoid processed foods and foods generally high in simple sugars to keep in better shape and health.
Apart from staying away from these aforementioned foods, it is best to also follow some preventive measures to avoid ringworm and prevent its spread:
- Stay away from contact sports if you have tendency to getting ringworm
- Take a bath immediately after gym
- Avoid sharing towels, combs and other personal items
- If you have ringworm, continue treatment including oral medicines even if you feel better.
- Avoid walking barefoot on floors near swimming pools as these are breeding grounds for ringworm-causing fungi.
Although there are many other options for foods that fight and avoid ringworm, once an infection is seen, it is best to treat it till the infection is completely eradicated. Consuming foods that fight ringworm and avoiding those that aggravate it is a bonus that will help prevention in the long run.